The Book of Ayurveda: A Holistic Approach to Health and Longevity

Beautifully repackaged and completely redesigned, this practical guide to the ancient Indian healing system of Ayurveda has been a popular reference since its 1995 publication.

The Book of Ayurveda offers personalized ways to achieve and maintain long-term wellness based on your unique combination of fundamental energies--now redesigned and repackaged for this new age.